Breathe Better
Move Better
Feel Better
Helping swimmers, athletes, and individuals
improve their breathing for better performance, health and wellbeing.
Want to boost your health, wellbeing or sports performance?
Have you considered your breath might be holding you back in your life or sport?
Get out of breath quickly during swimming, running, physical exercise?
As a swimmer, do you have a land-based breath training protocol?
Do you want to optimise oxygen delivery for better energy and recovery?
Are you dealing with chronic stress or anxiety on a daily basis?
Are you struggling with insomnia/poor sleep/snoring/sleep apnea?
Have you tried breathing techniques to help menopause symptoms?
Make better breathing your new superpower for life and sport.
Breathe to thrive rather than just survive.
Start by taking the free breathing assessment.
How I Can Help
Through simple and scientifically proven functional breathing techniques, breath training for sport, and where appropriate, contrast therapy, I can help you:
Improve sports performance, stamina & recovery
Feel calmer, more resilient and more in control
Improve your physical health & mental wellbeing
Who This Is For
For Swimmers & Athletes
Improve endurance, speed, and recovery by working on daily breathing patterns, lung capacity, respiratory muscle flexibility & strength
For Women's Health
Support your body through hormonal changes to your regulate nervous system with functional breathing exercises and contrast therapy
For General Wellbeing
Reduce stress/anxiety, asthma symptoms, high BP, disrupted sleep. Improve focus, energy, and resilience with breathing
(and contrast therapy).
What Clients Say
This course was the right amount of time learning how breath affects our performance in sport, and every aspect of life, and time spent in the pool practicing. I came away with a huge amount of knowledge that I am now using daily. Highly recommend!
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- Christine, Breathing Workshop
The Garden Spa Evening for midlife women was a real tonic. Breathing techniques, sauna and cold water therapy, and supportive guidance throughout. It was just the right length of time, the price was affordable, and the facilities excellent.
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- Claire, Garden Spa Evening
Working with Marianne has been transformational. I am breathing more easily using my diaphragm, I can exercise more efficiently, and am standing differently, and feel calmer and focused. I handle challenging situations far better than before.
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- Tracey, 1-2-1 Breath Coaching
Ways to Work with Me
1-2-1 Coaching
Functional breathing to improve your health, wellbeing, sports performance & recovery. 1-2-1 swim coaching with video analysis.
Workshops
Breath training for swimmers and triathletes. Functional breathing for better health. Garden Spa sessions for menopausal women.
Online Courses
"Foundations of Functional Breathing for Everyone"
​"Breath Training for Swimmers/Triathletes"
Coming soon...
Meet Your Coach
I’m Marianne, an Oxygen Advantage and Buteyko breathing coach helping people improve health, performance, and mental wellbeing through better breathing. I focus on functional breathing and nervous system regulation, helping clients build simple, sustainable habits to feel calmer, move better, and recover effectively from physical exercise. I'm also a swim coach, so specialise in helping swimmers and triathletes with efficient swim technique and breathing. I'm also a contrast therapy practitioner and offer sauna/cold water therapy sessions with breathing to improve health, reduce stress, help reduce menopause symptoms, or to boost recovery for athletes.