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Swimbreathefacesinwater.heic

Breathe Better
Move Better
Feel Better

Helping swimmers, athletes, and individuals

improve their breathing for better performance, health and wellbeing.

Want to boost your health, wellbeing or sports performance? 

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    Have you considered your breath might be holding you back in your life or sport?
    Do you get out of breath quickly during swimming, running, physical exercise?
    As a swimmer, do you have a land-based breath training protocol?
    Do you want to learn how to optimise oxygen delivery for better energy & recovery?
    Are you dealing with chronic stress or anxiety on a daily basis?
    Are you struggling with insomnia/poor sleep/snoring/sleep apnea?
    Have you tried improving your breathing to help your asthma/exercise-induced asthma?
    Have you tried breathing techniques and contrast therapy to help menopause symptoms?

Most of us breathe to survive rather than breathe to thrive.
Make better breathing your new superpower for your health and your sport.

Start by finding out how well you breathe by taking the free breathing assessment.

How I Can Help

Through simple and scientifically proven functional breathing techniques, breath training techniques for athletes, and where appropriate, swim coaching or contrast therapy, I can help you:

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Improve sports performance, stamina & recovery

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Feel calmer, more resilient and more in control

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Improve your physical health & mental wellbeing

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Who This Is For

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For Swimmers & Triathletes

Improve endurance, speed, and recovery by combining functional breathing training with swim technique/open water coaching

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For Women's Health

Support your body through hormonal changes to regulate your nervous system with functional breathing exercises and contrast therapy

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For General Wellbeing

Reduce stress/anxiety, asthma symptoms, high BP, disrupted sleep. Improve focus, energy, and resilience with functional breathing (& contrast therapy) 

What Clients Say

This course was the right amount of time learning how breath affects our performance in sport, and every aspect of life, and time spent in the pool practicing. I came away with a huge amount of knowledge that I am now using daily. Highly recommend!

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- Christine, Breathing Workshop

I so enjoyed learning from you on Tuesday. Thanks for the videos and practice summary. It has really buoyed me up all week. These videos are so useful and your arrows and commentary really help to explain what I need to do and why." 

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​- Belinda, 1-2-1 Swim Lesson

The Garden Spa Evening for midlife women was a real tonic. Breathing techniques, sauna and cold water therapy, and supportive guidance throughout. It was just the right length of time, the price was affordable, and the facilities excellent.

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- Claire, Garden Spa Evening

Working with Marianne has been transformational. I am breathing more easily using my diaphragm, I can exercise more efficiently, and am standing differently, and feel calmer and focused. I handle challenging situations far better than before.

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- Tracey, 1-2-1 Breath Coaching

Ways to Work with Me

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1-2-1 Coaching

  • Functional breathing training to improve sports performance.

  • Functional breathing for better health & wellbeing

  • Swim technique coaching with video analysis.

  • Open water swim coaching

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Workshops

  • Breath training for swimmers and triathletes.

  • SwimMastery Fundamentals of Front Crawl (Level 1 & 2)

  • Contrast therapy for menopause, athletes, wellbeing

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Online Courses

  • "Foundations of Functional Breathing for Everyone"

  • ​"Breath Training for Swimmers/Triathletes

 

      Coming soon...

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Meet Your Coach

I’m Marianne, an Oxygen Advantage and Buteyko breathing coach helping people improve health, performance, and mental wellbeing through better breathing. I focus on functional breathing and nervous system regulation, helping clients build simple, sustainable habits to feel calmer, move better, and recover effectively from physical exercise. I'm also a swim coach, so specialise in helping swimmers and triathletes with efficient swim technique and breathing. I'm also a contrast therapy practitioner and offer sauna/cold water therapy sessions with breathing to improve health, reduce stress, help reduce menopause symptoms, or to boost recovery for athletes. 

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