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Breathe Better
Move Better
Feel Better

Helping athletes and individuals improve breathing for better health, well-being, performance & recovery

Functional Breathing Training

Breathing

Re-training

  • 1-2-1 functional breathing sessions

  • Functional Breathing Workshops

  • Breathing for Swimmers Workshops   

  • Science-based breathing  techniques.  Learn how improving your breathing can transform your health and your sports performance.

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swim analysis

Swim Coaching

  • 1-2-1 swim technique lessons with video analysis

  • Front crawl Fundamentals workshops for adults 

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  • adults of all abilities from beginners to triathletes and Masters swimmers.

  • club swimmers wanting more focus on technique​

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sauna and cold plunge

Contrast Therapy

  • 1-2-1 introduction to contrast therapy (sauna and cold water immersion)

  • 1-2-1 introduction to cold water therapy

  • Guided Garden Spa Evenings for midlife women (40+).  

 

Services I offer

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