Breathwork Services

If you would like to know more about my breathing coaching services, please book a discovery call.

Improve your breathing in and out of the water for better health and performance and a calmer mind.

Learn how we can use the breath and the cold to reduce stress and improve resilience!

Learn how to use the breath to reduce menopause symptoms with option to try hot/cold therapy too!

An Initial Assessment to look at your current breathing patterns and create a breathing programme.

Come for a review of your functional breathing following an initial breathing assessment

Block book 4 sessions. An Initial Assessment and 3 follow up sessions.

Block book 3 follow up sessions for a discount.

Block book 3 sessions for your child. An Initial Assessment and 2 follow-up sessions.