Workshops
Our Workshops
Breathe for Resilience Workshop
Learn how to use your breath and contrast therapy (sauna and cold water) to make you more resilient in life, reduce stress/anxiety, improve your sleep and performance at work and during sport.
Next Workshop:
October 2024
Dates to be confirmed
£90
Venue: 2 Garden Close, East Grinstead, RH19 4JS
Breathe Through the Menopause Workshop
Learn more about the menopause and how to use your breath and contrast therapy (sauna and cold water) to manage menopausal symptoms and for longer term health benefits.
Next Workshop:
September 2024
Dates to be confirmed
£90
Venue: 2 Garden Close, East Grinstead, RH19 4JS
Workshops for Sports Clubs,
Coaches/Personal Trainers
Boost your performance in sport, work and life through better functional breathing habits and simulating high altitude training. The Workshop also includes a cold water dip!
Private workshops can be booked by sports clubs (swimmers, runners, triathletes, etc.).
Contact us about dates and capacity and any questions you may have.